MOTA — Not for the weak.

THE SYSTEM

Three rules. No excuses.

We don't do "suggestions." The coach prescribes, you execute. HealthKit watches what you do, and the plan adapts the moment you sleep badly, miss a session, or crush a PR.

01 / PRESCRIBE

Daily orders, not wishes.

Tell us your A-race — Sprint, Olympic, 70.3, or Ironman — and your current baseline. You wake up to one screen: today's mission, in plain language. No decision fatigue. No endless calendar reshuffles.

FOR · Sprint Olympic 70.3 Ironman

02 / READ

HealthKit is the lie detector.

HRV, resting heart rate, sleep, and prior-day load feed the recovery engine. If you're under-recovered, we pull back. If you're peaked, we push. No self-reported guesswork — the sensor data tells the truth.

INPUTS · HRV RHR Sleep TSS

03 / CONFRONT

Dodge a workout? Hear about it.

Miss a session and the next morning opens with a receipt: "Where were you? Champions don't take unplanned rest days." Swap a workout and it costs you. Softness is enemy territory.

TONE · DRILL SERGEANT RECEIPTS

DISCIPLINES

Every sport, color-coded.

The moment you open the plan, you read the week in a glance. Left-border accents tell you the sport before you read a single word.

🏊 Swim #60A5FA

🚴 Bike #F97316

🏃 Run #00D46A

🏋️ Strength #A78BFA

😴 Rest #6B7280

TRAINING INTELLIGENCE

Data you can read in a glance.

Every card is built like a HUD — one number, one judgement, one action. No dashboards to decode. Sports-broadcast typography; zero lifestyle fluff.

Training Load Ratio

Optimal. Keep pushing — don't back off yet.

Acute-to-chronic load (ACWR) plotted against the injury-risk curve. Four zones: Low, Optimal, High, Risk. The triangle is you.

LOWOPTIMALHIGHRISK

Recovery HUD

MonLOCKED IN

TueSOLID

WedDIG DEEP

ThuBATTLE MODE

Weekly Volume

12h 48m

+1h 12m vs last week · within band.

Race Day

84DAYS

IRONMAN 70.3 Nice · Build → Peak in 4 weeks.

AI Coach · On call

"Dodging the pool again?"

Ask anything. Get answers in the same voice you'd expect from a coach who's seen your splits. No fluff, no therapy.

THE HOOK

Your sweat.
Their shield.

Every MOTA subscription sends 100% of its margin to the Ukrainian Armed Forces. You train harder, they get protected better. The harder you work, the more it matters.

100% TO UAF · AUDITED MONTHLY

Raised to date $428,600

This month $42,180

Athletes contributing 14,208

Last transfer APR 18 · 2026

PRICING

Pick your line.

Seven days free on every plan. Cancel anytime. Every dollar of margin goes to the UAF.

Recon

$0/ always

Read-only plan preview. See a week of workouts in the voice of the coach.

Sample week plan
HealthKit preview
No coaching logic
No AI coach

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Most picked Operator

$14/ month

Full adaptive plan. HealthKit-driven recovery. AI coach. Every discipline, every phase.

Adaptive daily prescriptions
Recovery engine + load ratio
AI coach, unlimited
Race-day taper & peak

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$120/ year

A full season. Two months free. Lock it in; stop thinking about the subscription.

Everything in Operator
Season planning
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QUESTIONS

Before you sign up.

Yes. "Not for the weak" is about attitude, not ability. If you're starting from zero, we'll start you there — the coach just won't let you quit halfway. Pick Sprint distance to begin.

An Apple Watch gives MOTA the best data (HRV, sleep, workouts). Garmin sync is in beta. You can still use MOTA without a watch — you'll log workouts manually and recovery becomes self-reported.

After App Store fees, 100% of net margin is transferred monthly to vetted UAF support funds. Transfers and receipts are published in-app and on our public ledger. Audited by a third party every quarter.

The plan adapts. Flag an injury and MOTA reroutes around it — swim-only blocks, gym rehab, shortened ramps. Miss a week and the coach rebuilds your base instead of shaming you into a broken session. (It will, however, have something to say.)

Yes — MOTA runs on React Native so Android is a first-class citizen. Health Connect is supported; Wear OS sync is on the roadmap.

One tap. Managed through your App Store / Play Store subscriptions. The free trial doesn't auto-charge without warning — you'll get a reminder 48h before billing.